Class Guide
Kundalini yoga
Kundalini Yoga incorporates the physical mental and Spiritual aspects of yoga into a cohesive and integrated system.Using the breath, movement, meditation and mantras the Kundalini energy is awakened and released rising up the spine & through the body resulting in better physical health, connecting with your inner, calm, balance and bliss. Amrit introduces this yoga to our Ranelagh studio, from 26 September.